Coaching for real mom-life

YOUR COMEBACK STARTS HERE

Evidence-based strength and nutrition coaching for moms who want their energy, confidence, and strength back—without extreme diets, endless cardio, or pretending life isn’t busy.

Training + Nutrition Support that Fits Your Life

Meet Tabbitha — Your Coach (and a Mom Who Gets It)

Hi, I’m Tabbitha. I’ve been the mom who felt stretched too thin, living on coffee and leftovers, wondering when my body would finally feel like mine again.

After my own postpartum journey, I became a Certified Personal Trainer, Nutritionist, Antenatal & Postpartum Specialist, and Gut Health Coach—so I could help other moms rebuild from the inside out.

At Glo Fitness, I don’t believe in “bouncing back.”


I help you move forward—stronger, healthier, and more confident than before.

1-ON-1 COACHING FOR MOMS

Training + Nutrition Support that Fits Your Life

At Glo Fitness, you get more than a workout plan—you get a complete support system built for mom-life.

Strength that respects your body

Safe, progressive strength training that’s core and pelvic-floor aware, so you feel strong, stable, and confident in how you move—at home or in the gym.

Family-friendly nutrition for your loved ones

Simple, protein-forward meals the whole family can eat. No separate “diet food”—just realistic swaps, recipes, and guidance that fit your budget and energy.

Accountability that works with your schedule

Check-ins, messaging, and habit support built around nap times, school runs, and real life—so you’re never doing this alone.

LET'S GO

REAL WORK. REAL RESULTS.

You don’t need another challenge, detox, or “bounce back” promise.

You need something that respects your body, your time, and your responsibilities—while still asking you to show up for yourself.

At Glo Fitness, everything is built on:

• Evidence-based training
• Realistic, family-friendly nutrition
• Support that understands mom-life

No extremes. No shame. Just steady, sustainable progress that actually fits.

REAL WORK. REAL RESULTS.

Want a simple place to start?

Grab a free guide and take one small step today.

Mobility for Moms

Ease tension, reduce aches, and feel more at home in your body with short, gentle mobility flows you can do anywhere.

Download free guide

Protein Power Cheats

Quick meals, snacks, and simple swaps that make hitting your protein goals feel effortless—not like a second job.

Download free guide

Snack Attack Survival

Easy, energizing snack ideas for busy days so you’re not living off coffee and

VALUE

EXCLUSIVE COACHING PACKAGES

Every mom deserves the energy and confidence to feel at home in her body. That’s why I’ve designed coaching options that combine fitness, nutrition, and accountability without the overwhelm.

Customized workout plans (home or gym)

Family-friendly nutrition strategies

Weekly progress tracking & habit coaching

Ongoing support via direct messaging

Coaching options that fit your season

Whether you’re just getting started or ready for a full reset, there’s a coaching option designed to match your goals, budget, and bandwidth.

monthly fitness

$250/month

For the mom who needs structure, accountability, and workouts that actually fit her schedule.

  • Customized workout program (home or gym)

  • Video demos

  • Weekly check-ins & progress tracking

  • Direct messaging support

fitness & nutrition

$350/month

For the mom ready to pair smart workouts with family-friendly nutrition.
Everything in Fitness Coaching PLUS:

  • Personalized nutrition plan (macros + meals)

  • Recipe packs & family-approved meals

  • Weekly nutrition check-ins

    ✨ Most popular option

16 wk transformation

$1200

For the mom ready to stop starting over every Monday and finally create a lifestyle she loves.

  • Comprehensive fitness + nutrition coaching (progressive 16 weeks)

  • Habit coaching (sleep, stress, hydration, mindset)

  • Weekly check-ins & accountability

  • Save $200 compared to paying monthly

Ready to start your comeback?

If you’re tired of trying to figure it out alone, let’s talk. We’ll look at your goals, your schedule, and what kind of support will actually work for you right now.

Empower your fitness journey with Glo Fitness—where personalized training meets motivation and support.

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